Fartlek/HIIT Running

FX-Sport-Workout-Store.-Fartlek-Running
tags: Fartlek/HIIT Running, Gym, Running Machine, Running [Track, Distance]

FX-Sport Headphones: Fartlek. 73 mins total. Includes 10 min warm up and 5 min warm down. Hard periods are for 10 minutes, 8, 6, 5, 4, 3, 2, and 1 minute, with about half those times for rest.

tags: Fartlek/HIIT Running, Gym, Running Machine, Running [Track, Distance]

FX-Sport Headphones: Fartlek. 36 minutes total with warm up and warm down. Efforts are 2 x90 seconds, 4×60 seconds, 4×30 seconds and 4×15 seconds. Recovery is the same as the work period.

tags: Fartlek/HIIT Running, Gym, Running Machine, Running [Track, Distance]

FX-Sport Headphones: Fartlek. 10 min warm up then 13 sets of 1min hard and 45 seconds jogging. Then a final 2 minute burst. Finish with 5 min warm down. Total 40 mins.

tags: Fartlek/HIIT Running, Gym, Running Machine, Running [Track, Distance]

FX-Sport Headphones: Fartlek. 10 min warm up then 13 sets of 1min hard and 1min 15 seconds jogging. Then a final 2 minute burst. Finish with 5 min warm down. Total 47 mins approx.

tags: Fartlek/HIIT Running, Gym, Running Machine, Running [Track, Distance]

FX-Sport Headphones: Fartlek. 10 min warm up then 12 sets of 1min hard and 45 seconds jogging. 5 min warm down. Total 36 mins approx.

tags: Fartlek/HIIT Running, Gym, Running Machine, Running [Track, Distance]

FX-Sport Headphones: Fartlek. 10 min warm up then 12 sets of 1min hard and 1min 15 seconds jogging. 5 min warm down. Total 41 mins.

tags: Fartlek/HIIT Running, Gym, Running Machine, Running [Track, Distance]

FX-Sport Headphones: Fartlek. 10 min warm up then 10 sets of 1min hard and 45 seconds jogging. 5 min warm down. Total 32 mins.

tags: Fartlek/HIIT Running, Gym, Running Machine, Running [Track, Distance]

FX-Sport Headphones: Fartlek. 10 min warm up then 10 sets of 1min hard and 1min 15 seconds jogging. 5 min warm down. Total 37 mins. approx

tags: Fartlek/HIIT Running, Gym, Running Machine, Running [Track, Distance]

FX Sport Headphones: Fartlek. 10 min warm up then 13 sets of 1min hard and 1min jogging. Then a final 2 minute burst. Finish with 5 min warm down. Total 43 mins.

tags: Fartlek/HIIT Running, Gym, Running Machine, Running [Track, Distance]

FX Sport Headphones: Fartlek. 10 min warm up then 12 sets of 1min hard and 1min jogging. 5 min warm down. Total 38 mins.

Page 1 of 212
Our site uses cookies. If you wish to find out what cookies we use and why we use them click here. If you carry on using our site we will assume you consent to us using cookies in this way. Thanks.