Please note: The sessions for download are the majority of sessions, but not all, from the full programme [mainly the interval sessions]. For the full schedule, see the PDF.
Download the full programme schedule here (PDF)
Own the VRX model? All programmes are now preloaded on the headphones.
Own the VR1 model? Below are the individual sessions to download and upload to the headphones, using the FX software. The VR1 model holds one workout at a time.
8 week training programme: