Pavel Rudometkin

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Seek a doctor’s approval to undergo physical activity based on my individual health circumstances.
Seek the approval of a qualified fitness instructor for the suitability of such a workout for myself.

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About Pavel Rudometkin...

“Pavel Rudometkin, more commonly known as Paul Fortress by his online fitness community, was born in Siberia and moved to the United States when he was only 9. In the United States, he became interested in overall health and pursued physical fitness in the field of calisthenics (workouts that require no equipment except the body). He is now a fitness instructor in the field, having studied Anatomy, Physiology, Kinesology, and Exercise Science coupled with his practical experience of training not only himself but hundreds of others. Pavel has over 300,000 subscribers to his You Tube Channels to date.”

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